Next class

Yesterday (Tuesday) was a great class on front (vertical) kicks and front kick defenses. For "homework" please practice your front kick defense.

This Friday (5:30) class we will do more kick defenses and introduce defenses against chokes with a push -- as always, please remove chains, earring etc before class.

We may have a surprise drill to finish the class.

Please remember to wear a mouthguard. Also, men should have a groin guard. At this level women's groin guards are optional. Why is a groin guard important? This clip from the Simpsons says it all http://www.kravmagamodena.it/?p=72

Be safe!
Matthew Ogilvie

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