Classes 17 and 19 September

Last week we covered defences against chokes with pushes and we finished with some defences against handgun attacks. 

This week we're meeting in the usual place at the usual times -- the ND 46 Gym (on Phillimore Street) Tuesday 17 and Thursday 19 from 6-7pm.

I look forward to seeing you there!

Be safe!

Matthew Ogilvie